Coaching Solutions

Positive Solutions Coaching works with individuals and couples with three areas of focus:  

1. Executive/Leadership/Management Coaching
2. Life/Personal Coaching and Career Coaching
3. Relationship/Couples/Marriage Coaching based on Gottman methods. (www.gottman.com/about-gottman-method-couples-therapy/).  I have completed Level 2 Training in Gottman Method Couples Therapy.

Each of these approaches identifies and builds on strengths to develop productive approaches to success.  I use a solution-focused philosophy with a goal of closing the gap between where you are and where you want to be.  Coaching methods utilize a Positive Psychology approach (www.ppc.sas.upenn.edu/) .  My training and experience as a coach and licensed clinical counselor provide the benefit of solution-focused and strengths-based coaching techniques while also being mindful of any emotional and behavioral concerns impacted by stress, anxiety, depression or ADD/ADHD. 

Coaching will consist of:

1. Assessment using personal interviews supported by assessment tools and questionnaires;
2. Identification of coaching Goals and desired outcomes;
3. Development of Action Plans designed to achieve the identified goals and outcomes;
4. Guidance and Support using:
   • Strategic questions,
   • Careful listening,
   • Development of client insight and motivation,
   • Recommendations for actions and changes designed to produce desired results, and
   • Relevant homework reading and assignments.
5. Reviews of progress and evaluation of goal achievement. 

Executive Coaching Solutions    

• Leadership Development
  • Balanced Scorecard
  • Strategic Leadership
  • Emotional Intelligence

• Management Skills
  • Performance Improvement
  • Goal Setting
  • Team Building
  • Employee Engagement
  • Staff Turnover
• Stress Management               
• Conflict Management  
• Time Management   

Life Coaching Solutions         

• Stress Management
• Work-Life Balance
• Career Planning

• Emotional Intelligence Skills

• Managing Change
• Conflict Management
• Anger Management
• Coping Skills

Relationship Coaching Solutions

• Use of Gottman Method Couples Therapy 
• Building Healthy Relationships

• Managing Differences and Conflict
• Improving Communication

 

Regular Business Hours

Fees for Professional Coaching

Standard Fee:  The standard fee for professional coaching services is $125.00 per hour.  This includes marriage/relationship coaching.  Insurance cannot be billed for professional coaching services.

Reduced Fee:  Reduced fee services are available upon request.  This is based on family income level with a minimum fee of $85 per hour.

Payment:  Cash, check, PayPal and all major credit cards are accepted for payment.  

Cancellation Policy:  If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay an $85 cost for the session. 

Contact:  Questions? Please contact me for further information.